Indigo Herbal Energy Power

Indigo PJD Pro Energy Drink

Indigo Herbal Energy Power Indigo energizes the body with the B vitamin and the caffeine content naturally obtained from guarana and green tea, which provides it with greater attention span and concentration power. In addition, it provides the body with healthy nutrients from spirulina and myrtiles, both with a very high content of beneficial substances. Simple and […]

HIIT Classes 1-2-1 or small group

PJD Pro HIIT classes

PJD offers 1-2-1 or small group HIIT Training sessions Want to get that last bit of body fat gone for the summer, don’t have time everyday. Then HIIT is the answer do 2-4 sessions a week to boost your Metabolism, gain strength, and lean body mass all with in a 45 min class. Sing up […]

Basic Home Material

basic material

Pjd has got some amazing styles of training with basic material for beginners and those of you that haven’t done a lot over these last months. Over the month of June you will be able to watch my style of training, which has been hand picked by myself over the years, Tips and tricks from […]

Online 1-2-1 Personal Trainer

PJD is completly online wether your after a Personal trainer or Nutritionist Pjd can do it all online with his video libary clases or direct 1-2-1 online.

FLEXIBILITY TRAINING

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles.

STRENGTH TRAINING

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being.