Indigo Herbal Energy Power Indigo energizes the body with the B vitamin and the caffeine content naturally obtained from guarana and green tea, which provides it with greater attention span and concentration power. In addition, it provides the body with healthy nutrients from spirulina and myrtiles, both with a very high content of beneficial substances. Simple and […]
PJD offers 1-2-1 or small group HIIT Training sessions Want to get that last bit of body fat gone for the summer, don’t have time everyday. Then HIIT is the answer do 2-4 sessions a week to boost your Metabolism, gain strength, and lean body mass all with in a 45 min class. Sing up […]
Pjd has got some amazing styles of training with basic material for beginners and those of you that haven’t done a lot over these last months. Over the month of June you will be able to watch my style of training, which has been hand picked by myself over the years, Tips and tricks from […]
PJD is completly online wether your after a Personal trainer or Nutritionist Pjd can do it all online with his video libary clases or direct 1-2-1 online.
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles.
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being.