Trainig Music With Times

PJD Music

1 min warning30 10 for 8 stations then1 min rest30 10 for 8 stations then2 min rest30 10 for 8 stations then1 min rest30 10 for 8 stations thenend36 min total time set up 8 stations or 4 stations and do 2 laps 0-5 explain5-8 hiit 18-10 rest10-22 train 1 3 rounds of 6 stations22-25 […]